Juice Fasting for Weight Loss

Another effective way to get the ideal weight and get rid of stubborn fat is juice fasting. It is basically a method of detoxification that also cleanses the body of toxins that have accumulated overtime that may be caused by regular exposure to environmental pollutants, cigarette smoking, alcohol and eating artificially prepared foods. It could be done short-term, taking only fruit or vegetable juices enabling the body to boost its natural antitoxin mechanism, making it heal overtime. Once completed, the juice therapy leaves the user feeling fresh, more energetic, slimmer and generally healthier.
Juice fasting involves a sort of an extreme form of diet as the user is only allowed to consume fruit and vegetable juices for a certain period of time. With the body clear of harmful toxins brought about by usual food intake, the juices' natural antioxidants and vitamins can now do their work more effectively. Its benefits can be felt as soon as within a day, three days at the most. In some cases however, dieters undertake a 30-day juice fasting while being medically supervised. This is sometimes one of the solutions for more serious weight problems such as obesity and being too overweight.
Starting a juice fasting plan should be made gradually, taking a smooth transition from solid foods to juice-only intakes. Be sure that you are prepared physically and mentally for the challenge. It is best to start avoiding solid foods such as breads, meats, dairy and the like five days before you intend to start your fast. You can also replace your usual breakfast meal with fresh juice to make your body adjust slowly to its new diet. You can work your way up as you get more comfortable and be able to take only juices for lunch and dinner, without consuming any solid food for the day.
There are a lot of juice recipes you can try and choose from to match your tastes. Any fruit will do as long is it is prepared fresh, but fruits such as papaya, tomatoes and berries as well as cruciferous vegetables such as cabbage, broccoli and brussels sprouts are known to have the most nutrients and antioxidants. Just blend in the fruit or vegetable you prefer with a little amount of water and mix them in the blender to make the juice. You can even make one by blending different ingredients. You can also add a little sugar for flavor, but an untainted recipe will bring the best results.
Just remember, juice fasting could be a good option when it comes to detoxifying your body and getting rid or excess weight for the fastest weight loss results. However, if not done properly, fasting can cause side effects such as diarrhea, vomiting or other problems. It is also not safe for pregnant and nursing women, and people with nutritional deficiency, anemia, low blood pressure or other terminal illness. Consulting a doctor beforehand is still the best way to go if you want to juice fast to reduce those excessive pounds and keep your body healthy and free from sickness.



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